Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and constantly showing up late seem like normal traits of your life, you might not think they are a problem. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.
1. You have trouble staying focused.
If you are having trouble staying focused it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to aid in concentration.
Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be able to sit still in an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to miss important information or make it difficult for others to understand what you are saying.
You might also discover that you are frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete the project on a day prior to the due date. i thought about this can seem like normal traits of a person that will never change--but if they are impacting your relationships and work, they may indicate that you suffer from ADD.
3. You Are Always Late
If you are always running late and are constantly making excuses, it could be a sign you're dealing with an adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or are in a hurry and do not consider the amount of time it takes to travel from point A to B. They also often engage in the idea that it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Many adults have carried this characteristic throughout their lives since childhood. It could be a character trait that you can't change. Maybe you still put off responding to messages via text or calling people to return calls. Maybe you are always late for work or other activities. If these behaviors are disrupting your daily routine, it could be a sign of aging add. Putting things off can lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Staying organized
It might appear that your problems with procrastination from high school have gone away however, sometimes these habits persist throughout adulthood. If you're constantly finding things that you've left in plain sight it could be a sign that you're in need of improving your organization abilities. If you're constantly hitting the snooze on your alarm, and then not feeding the cat in the family, or if you put off assignments until the last minute, it could be a sign you have adult ADHD. You need to deal with these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is readily available. A few adjustments to your routine can help you get back on the right track!